The Skinny On Exfoliation

We’ve all heard how important exfoliation is to maintain healthy, radiant skin, but why is it so important and how do we get there?

There is a lot of confusion out there on how to choose the right exfoliant so let me first break down the process.

Our outermost layer of skin is made up of compressed skin cells wrapped in fat. This acts as the “glue” stacked in between the layers of skin. This essential layer works at keeping the moisture inside our skin and viruses, bacteria, free radicals, and irritants out. Once this precious barrier becomes broken down, our skin becomes compromised which can lead to breakouts, irritation, excessive dryness, and dull skin. This is why exfoliating is so essential. It promotes healthy skin-cell turnover, which improves barrier function, restoring your skin to a brighter, fresher, and smoother state.

The key is to exfoliate the right way with the right frequency. If you exfoliate too much or too harshly, you end up stripping away that essential barrier. This is when you see unhappy, irritated, blotchy skin. Moderation, as with anything, is key. Let’s talk exfoliation methods.

Physical

Tiny granular beads of some sort (usually oats, sugar, seeds, etc.) that physically polish away surface dead skin cells. Washcloths, cleansing tools, and brushes also fall into the physical category. This method is good for most skin types when done gently, and can improve rough skin texture, stimulate collagen, and address dryness and dull skin. However, these beads can also create micro-tears and inflammation. Know your product and ask your professional first.

Enzyme

Enzymes digest proteins which are surface dead skin cells. The enzymes work slowly and gently, eating away the cells. This type of exfoliation is great for sensitive skin, stubborn blackheads, brightening the skin and improving the appearance of fine lines and wrinkles.

Acid

AHA and BHA work by dissolving the “glue” that binds our skin cells together. This allows for cellular turnover. Great choice for hyperpigmentation, dull skin, dry skin, acne, and collagen stimulation.

Regardless of your exfoliation pick, take it slow and always remember that skincare is more like a marathon than it is a sprint. Focus on the long term and making slow consistent steps in the right direction. Consult with your esthetician, they will determine which method is best for you skin type and concern. Treatments like HydraFacial MD, chemical peels, and enzyme peels all have a place. Leave the deeper methods of exfoliation to your scheduled treatments and focus your home care around maintaining those results. With the right treatment plan and proper home care, you will revive your skin to glow at its best!

Here are my top picks:

Physical Exfoliants

Tula Exfoliating Sugar Scrub 

Tata Harper Regenerating Exfoliating Cleanser

Enzyme Exfoliants

Dermalogical Daily Microfoliant Exfoliator

Tatcha Rice Polish Foaming Enzyme Powder

AmorePacific Treatment Enzyme Exfoliating Powder

Acid Exfoliants

Nu Skin AHA Facial Peel

Dennis Gross AHA/BHA Peel

Colleen Rothschild Glycolic Acid Peel Pads

Drunk Elephant T.L.C. Sukari Babyfacial